The spinal column being the backbone of the body, provides support and help us to stand straight, bend and twist. Thus, not only does a stable income is capable of making us independent ad help us stand on our own two feet, our spine also does the same thing. Therefore, any injury to the spine may make us paralyzed and can make performing our routine tasks difficult. To avoid undergoing any spine surgery in future, it becomes necessary to take care of wrong postures that affect our overall spine health & well-being. Any misalignment may put undue pressure on the spine and damage it. The spinal column has other functions apart from providing support to the body, it acts as a communication pathway between the brain and the body. When the spine is injured, this communication is disrupted. The symptoms of a spine injury may include pain, numbness, tingling, weakness, and/or loss of fine motor skills. Critical conditions requiring spine surgery include myelopathy, a loss of ...