The spinal column being the backbone of the body, provides
support and help us to stand straight, bend and twist. Thus, not only does a
stable income is capable of making us independent ad help us stand on our own
two feet, our spine also does the same thing. Therefore, any injury to the
spine may make us paralyzed and can make performing our routine tasks difficult.
To avoid undergoing any spine surgery
in future, it becomes necessary to take care of wrong postures that affect our
overall spine health & well-being. Any misalignment may put undue pressure
on the spine and damage it.
The spinal column has other functions apart from providing
support to the body, it acts as a communication pathway between the brain and
the body. When the spine is injured, this communication is disrupted. The
symptoms of a spine injury may include pain, numbness, tingling, weakness, and/or
loss of fine motor skills. Critical conditions requiring spine surgery include myelopathy, a loss of coordination and a
heavy feeling in the affected limbs, or paralysis. Other common causes of spine
problems are ageing, unhealthy diet and lack of exercise. These causes may seem
insignificant but overtime leads to back pain and other critical problems.
Having a good posture is not only good for personality but also your spine
health. The practice of having a good
posture may develop over time, if one is consistent with it. The practice may
involve training your body daily to stand, walk, sit and lie in a way that puts
the least amount of strain on the spine during movement or weight-lifting
activities. Also, one very common problem of obesity, weak muscles also throw
our spine but our entire body out of alignment.
In India, Sarvodaya Hospital has a dedicated department for
complete & comprehensive care of your spine & performing spine surgery. The centre for spine surgery is supported by some of
the best spine specialists, who have
expertise & experience in treating all spine modalities or conditions.
Besides world-class infrastructure and cutting-edge technology, the centre also
comprises a highly efficient & trained team of nurses & paramedical
staff to offer efficient healthcare support to the spine specialists. With the aim of fulfilling their motto or aim of
providing Good health for all’, the centre also offers remote consultation
facilities with the experts about spine problems at their OPD in Faridabad.
Thus, at Sarvodaya Hospital, Patients with spinal issues are ensured the best
care & consultation by the spine specialists so that they can get
back to their normal lifestyle as early as possible.
After the spine treatment, the patient is recommended to
follow a diet prescribed by a spine
specialist. Also, there are various spine care yoga programs organised in
India which help one improve their body posture through regular exercises. The
exercises are easy & simple to follow. Since, wrong postures not only
affects the person physically but also mentally, often leading to depression.
Thus, it is important to practice good posture for physical, mental &
emotional well-being.

Comments
Post a Comment