Health & Fitness Tips

The care cycle of knee does not end with knee surgery. Post-surgery, you might need to do some exercises as recommended by your doctor. Here we have made a short guide of few simple exercises that you can do at home after knee replacement surgery . It is recommended to take advice from your orthopaedic surgeon before start doing these exercises. These knee exercises can be done about 20 to 30 minutes for 2 to 3 times a day. 1. Ankle Pumps Sit down or lie down as per your comfort to do this exercise. Bend and straighten the ankles slowly.  Try to keep your knees straight and toes pointed. Keep moving the ankles (whole ankle, not just the toes) up and down. 2. Knee Presses Lie down on your back and keep both your legs straight. Keep a pillow underneath your leg. Now hold your muscles tight and move your kneecap up and down.  Then hold your leg in the air for 5 seconds. Now relax your thigh muscles. Note: practice this exercise only after discussing it with the c . 3. Leg Raises...

Our whole balance and mobility rely on our knee joints, which are vital aspects of our body. When it comes to everyday routine actions like lifting and kneeling, or even high-impact exercises like jogging and aerobics, people tend to place the most strain on their knees. Knee pain is a typical issue that affects individuals of all ages since a joint that is subjected to so much stress is prone to becoming sensitive.  There is always a cause of Knee pain , it does not happen by chance. It might be the consequence of an accident, such as a burst ligament or torn cartilage, or it could be the result of an underlying medical condition, such as arthritis, gout, or other musculoskeletal infections.  These disorders have a significant impact on a person's life. Initially, a person may experience stiffness and pain when they wake up or move after sitting for a while, but the pain becomes chronic over time and leads to limited movement. Many forms of mild knee discomfort may be treated...

A total knee joint replacement surgery is the process to replace the diseased knee with artificial implant. Knee joint is a hinge joint that provides support to the whole body to walk. It is placed in the knee, where thighbone or femur) adjoins the large bone (tibia) of the lower leg. In total knee replacement surgery, the best orthopaedic surgeon removes the end of femur bone and replace it with a metal implant.  When total knee joint replacement surgery is considered? Patients with highly damaged knee due to progressive arthritis, trauma, or other rare joint destructive conditions. However, osteoarthritis is seen to be the most prominent reason for knee replacement. Regardless of the reason behind knee joint damage, the increasing pain and difficulties in carrying everyday work leads to total knee joint replacement surgery . The decision behind going under the surgery is not easy and involves a lot of pre-operative evaluation.  Before deciding on knee replaceme...