Health & Fitness Tips

India is increasingly being recognized as the heart disease capital of the world and so as the number of best heart hospital is increasing too. Heart diseases have become the cause of high morbidity & mortality in India. About one-third of the population is approximated to be suffering from heart diseases. Moreover, the occurrence of heart-related ailments is higher among the younger generation. An unhealthy lifestyle & a sedentary lifestyle is the main reason behind heart troubles in India. According to the experts from the best heart hospital , these lead to a build-up of fatty deposits on the inner walls of the blood vessels that supply the heart or brain. This ultimately results in various cardiovascular diseases. Also, the cause of heart attacks and strokes is usually the combination of risk factors such as tobacco & smoking & their continued use. Moreover, smoking robs the heart of its oxygen-rich blood, it is essential to quit it for good. It is es...

The spinal column being the backbone of the body, provides support and help us to stand straight, bend and twist. Thus, not only does a stable income is capable of making us independent ad help us stand on our own two feet, our spine also does the same thing. Therefore, any injury to the spine may make us paralyzed and can make performing our routine tasks difficult. To avoid undergoing any spine surgery in future, it becomes necessary to take care of wrong postures that affect our overall spine health & well-being. Any misalignment may put undue pressure on the spine and damage it. The spinal column has other functions apart from providing support to the body, it acts as a communication pathway between the brain and the body. When the spine is injured, this communication is disrupted. The symptoms of a spine injury may include pain, numbness, tingling, weakness, and/or loss of fine motor skills. Critical conditions requiring spine surgery include myelopathy, a loss of ...